:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f6ef;--surface:#fbfcf7;--surface-card:#fffc;--tile-soft-start:#edf1e3;--tile-soft-mid:#e5ecd6;--tile-soft-end:#dbe4c9;--dark-1:#22291f;--dark-2:#2c3a2a;--dark-3:#41573a;--ink:#232821;--body:#47503f;--muted:#5f6b57;--faint:#83907a;--ink-on-dark:#eef3e6;--muted-on-dark:#becbb0;--faint-on-dark:#a2b194;--accent:#2e7d4f;--accent-strong:#1f5c38;--accent-soft:#2e7d4f17;--accent-border:#2e7d4f52;--moss:#a9b98c;--glow:#a5cf8f;--clay:#b4543f;--clay-ink:#8f3e2c;--live:#10b981;--pill-bg:#e9efdd;--pill-ink:#56624a;--line:#dde4cfe6;--line-solid:#dde4cf;--line-strong:#cbd5b8;--btn-border:#c3d0ab;--btn-border-hover:#9db383;--shadow-card:0 1px 3px #2c3a280d;--shadow-header:0 10px 34px #2c3a2814;--shadow-float:0 18px 50px #2c3a2824;--shadow-lift:0 16px 40px #2c3a281c;--r-card:24px;--r-sub:16px;--ease:cubic-bezier(.2, .65, .3, 1);--font-display:"Bricolage Grotesque", "Inter", ui-sans-serif, system-ui, 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12px;display:flex}.brand{align-items:center;gap:10px;min-width:0;display:inline-flex}.brand-mark{width:40px;height:40px;color:var(--ink-on-dark);background:var(--ink);border-radius:999px;flex:none;justify-content:center;align-items:center;display:inline-flex}.brand-name{color:var(--ink);font-family:var(--font-display);letter-spacing:-.01em;white-space:nowrap;font-size:1rem;font-weight:600}.brand-name em{color:var(--accent);font-style:normal}.top-nav{align-items:center;gap:2px;display:inline-flex}.header-right{align-items:center;gap:8px;display:inline-flex}.header-right form{align-items:center;margin:0;display:inline-flex}.header-right:before{content:"";background:var(--line-strong);width:1px;height:22px}.top-nav a{height:38px;color:var(--muted);transition:color .2s var(--ease), background .2s var(--ease);border-radius:999px;align-items:center;gap:7px;padding:0 14px;font-size:13px;font-weight:500;display:inline-flex}.top-nav a:hover{color:var(--ink)}.top-nav 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22px;display:flex}.dashboard-head h1{margin:0;font-size:clamp(1.7rem,2.6vw,2.25rem);line-height:1.08}.eyebrow{color:var(--accent);letter-spacing:.2em;text-transform:uppercase;margin:0 0 8px;font-size:12px;font-weight:600}.construction-state{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);min-height:360px;box-shadow:var(--shadow-card);grid-template-columns:minmax(220px,.45fr) minmax(0,1fr);align-items:center;gap:28px;padding:28px;display:grid}.construction-visual{background:linear-gradient(135deg, var(--tile-soft-start), var(--tile-soft-mid) 55%, var(--tile-soft-end));border:1px solid var(--line);border-radius:var(--r-sub);place-items:center;min-height:230px;display:grid;position:relative;overflow:hidden}.construction-icon{z-index:1;width:74px;height:74px;color:var(--glow);background:var(--ink);box-shadow:var(--shadow-lift);border-radius:999px;justify-content:center;align-items:center;display:inline-flex;position:relative}.construction-icon 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#0000;border-radius:999px;justify-content:center;align-items:center;display:inline-flex}.date-picker-nav:hover{border-color:var(--btn-border-hover)}.date-picker-weekdays,.date-picker-grid{text-align:center;grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.date-picker-weekdays{color:var(--faint);letter-spacing:.08em;text-transform:uppercase;margin-bottom:5px;font-size:11px;font-weight:600}.date-picker-grid{gap:3px}.date-picker-day{min-height:36px;color:var(--body);background:0 0;border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;font-size:.84rem;font-weight:500;display:inline-flex}.date-picker-day:hover{background:var(--pill-bg)}.date-picker-day.is-selected{color:var(--ink-on-dark);background:var(--ink);border-color:var(--ink)}.date-picker-day.is-today:not(.is-selected){color:var(--accent);background:var(--accent-soft);border-color:var(--accent-border)}.date-picker-day.is-outside{color:#c2cbb4}.date-picker-clear{width:100%;min-height:34px;color:var(--muted);background:var(--pill-bg);border:1px solid #0000;border-radius:999px;margin-top:10px;font-size:.82rem;font-weight:600}.date-picker-clear:hover{color:var(--ink);border-color:var(--btn-border-hover)}.report-outcome{gap:10px;display:grid}.report-workout-summary{background:linear-gradient(135deg, var(--tile-soft-start), var(--tile-soft-end));border:1px solid var(--line);border-radius:var(--r-sub);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:3px 12px;min-width:0;padding:12px 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svg{color:var(--faint)}.stats-panel{align-content:start;gap:10px;min-width:0;display:grid}.stats-heading{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.stats-heading span{color:var(--accent);letter-spacing:.18em;text-transform:uppercase;font-size:11px;font-weight:600}.stats-heading strong{color:var(--faint);font-size:.85rem;font-weight:500}.week-summary{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card);gap:12px;margin-bottom:14px;padding:18px;display:grid}.week-travel{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card);justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;padding:12px 14px;display:flex}.week-travel-main,.week-jumps{align-items:center;gap:8px;display:flex}.week-current{text-align:center;justify-content:center;align-items:center;gap:10px;min-width:176px;padding:0 10px;display:inline-flex}.week-current-copy{justify-items:center;gap:2px;display:grid}.week-current-copy span{color:var(--faint);letter-spacing:.14em;text-transform:uppercase;font-size:11px;font-weight:600}.week-current-copy strong{color:var(--ink);font-size:.95rem;font-weight:600}.week-jumps .week-ai-cta{color:#fff;background:var(--accent);border-color:var(--accent);box-shadow:0 6px 18px #2e7d4f47}.week-jumps .week-ai-cta:hover{background:var(--accent-strong);border-color:var(--accent-strong);box-shadow:0 10px 24px #2e7d4f52}.week-jumps{flex-wrap:wrap;justify-content:flex-end}.week-sync-form{margin:0;display:inline-flex}.week-jumps a,.week-action,.sync-action,.week-picker-trigger{min-height:38px;color:var(--ink);border:1px solid var(--btn-border);transition:transform .2s var(--ease), border-color .2s var(--ease), background .2s var(--ease), color .2s var(--ease);background:#fff9;border-radius:999px;align-items:center;gap:8px;padding:0 14px;font-size:.84rem;font-weight:600;display:inline-flex}.week-jumps a:hover,.week-action:hover,.week-picker-trigger:hover{border-color:var(--btn-border-hover);transform:translateY(-2px)}.week-action{cursor:pointer}.sync-action{color:var(--accent);background:var(--pill-bg);border-color:#0000}.sync-action:hover{border-color:var(--btn-border-hover);transform:translateY(-2px)}.week-picker{display:inline-flex;position:relative}.week-picker-trigger{cursor:pointer}.week-picker-popover{z-index:40;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid var(--line);border-radius:var(--r-card);width:338px;box-shadow:var(--shadow-float);background:#fcfdf7f2;padding:14px;position:absolute;top:calc(100% + 8px);right:0}.week-picker-popover[hidden]{display:none}.week-picker-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.week-picker-head 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var(--accent-border);outline-offset:3px}.workout-card.is-movable{cursor:grab}.workout-card.is-dragging{opacity:.48;cursor:grabbing;transform:scale(.985)}.goal-event{min-width:0;color:var(--ink-on-dark);background:linear-gradient(135deg, var(--dark-1), var(--dark-2) 55%, var(--dark-3));border-radius:var(--r-sub);border:1px solid #a5cf8f40;gap:10px;padding:14px;display:grid;position:relative;overflow:hidden}.goal-event:after{content:"";filter:blur(10px);pointer-events:none;background:radial-gradient(circle,#a5cf8f59,#0000 70%);width:160px;height:160px;position:absolute;top:-60px;right:-60px}.goal-event .pill{color:var(--dark-1);background:var(--glow)}.goal-event .status{color:var(--muted-on-dark);background:#ffffff1a}.goal-event h3{color:var(--ink-on-dark);margin:0;font-size:1.05rem;line-height:1.25}.goal-event .workout-metrics span{color:var(--muted-on-dark)}.goal-event .workout-metrics 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auto;align-items:center;margin-bottom:8px}.workout-detail-repeat strong,.workout-detail-step strong{min-width:0;color:var(--ink);overflow-wrap:anywhere;font-size:.92rem;font-weight:600}.workout-detail-repeat span,.workout-detail-step span{min-width:0;color:var(--muted);overflow-wrap:anywhere;font-size:.84rem;font-weight:400}.empty-day{min-height:76px;color:var(--faint);border:1px dashed var(--line-strong);border-radius:var(--r-sub);background:0 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.surface-form{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:none;background:#fcfdf7f2}.surface-form,.workflow-panel,.proposal-summary,.proposal-changes{padding:22px}.surface-form>.btn,.workflow-panel form>.btn{margin-top:16px}.section-title{align-items:center;gap:10px;margin-bottom:16px;display:flex}.section-title.form-title{justify-content:space-between}.section-title-main{align-items:center;gap:10px;display:inline-flex}.section-title>i,.section-title>svg,.section-title-main>i,.section-title-main>svg{color:var(--accent)}.section-title h2{font-size:1.25rem;line-height:1.2}.confirm-form p{color:var(--muted);margin:0;line-height:1.6}.confirm-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:8px;margin-top:14px;display:flex}.sync-hub-intro{color:var(--muted);gap:8px;line-height:1.6;display:grid}.sync-hub-intro span{color:var(--ink);font-size:.92rem;font-weight:600}.sync-hub-intro 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var(--ease);background:#ffffffa3;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:12px;padding:15px;display:grid;position:relative}.workout-mode-option:hover{border-color:var(--btn-border-hover);transform:translateY(-1px)}.workout-mode-option:focus-within{border-color:var(--accent-border);box-shadow:0 0 0 3px var(--accent-soft)}.workout-mode-option.is-selected{border-color:var(--accent-border);box-shadow:0 0 0 3px var(--accent-soft);background:linear-gradient(135deg,#2e7d4f1a,#a5cf8f21)}.workout-mode-option input{opacity:0;pointer-events:none;position:absolute;inset:0}.workout-mode-icon{width:42px;height:42px;color:var(--pill-ink);background:var(--pill-bg);border-radius:13px;justify-content:center;align-items:center;display:inline-flex}.workout-mode-option.is-selected .workout-mode-icon{color:var(--accent-strong);background:#2e7d4f21}.workout-mode-icon svg{width:20px;height:20px}.workout-mode-copy{gap:3px;min-width:0;display:grid}.workout-mode-copy 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svg{flex:none;width:13px;height:13px;margin-top:3px}.proposal-apply-footer{background:linear-gradient(135deg, var(--tile-soft-start), var(--tile-soft-end));border:1px solid var(--line);border-radius:var(--r-sub);justify-content:space-between;align-items:center;gap:14px;margin-top:16px;padding:14px 16px;display:flex}.proposal-apply-footer p{color:var(--muted);margin:0;font-size:.86rem}.landing{width:min(64rem,100%);margin:0 auto}.landing-hero{text-align:center;padding:72px 0 64px}.landing-hero .eyebrow{margin-bottom:16px}.landing-hero h1{max-width:18ch;margin:0 auto;font-size:clamp(2.6rem,6vw,4.25rem);line-height:1.05}.hero-lede{max-width:42rem;color:var(--body);margin:22px auto 0;font-size:1.05rem;line-height:1.75}.hero-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;margin-top:34px;display:flex}.cta-icon{min-height:48px;color:var(--ink);border:1px solid var(--btn-border);transition:transform .2s var(--ease), border-color .2s 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svg{width:18px;height:18px}.pace-suggestion-icon.is-faster{color:var(--accent-strong);background:var(--accent-soft)}.pace-suggestion-icon.is-slower{color:var(--clay-ink);background:#b4543f1a}.pace-suggestion-copy{flex:1;min-width:0}.pace-suggestion-copy strong{color:var(--ink)}.pace-suggestion-copy p{color:var(--muted);margin:2px 0 0;font-size:.86rem}.pace-basis-note{color:var(--muted);background:var(--accent-soft);border-radius:var(--r-sub);align-items:flex-start;gap:8px;margin:0;padding:12px 14px;font-size:.85rem;display:flex}.pace-basis-note svg{width:14px;height:14px;color:var(--accent);flex:none;margin-top:2px}.pace-basis-note strong{color:var(--ink)}.pace-basis-note a{color:var(--accent);font-weight:500;text-decoration:underline}.goals-shell{gap:20px;display:grid}.goals-head{justify-content:space-between;align-items:center;gap:14px;display:flex}.status-chip{letter-spacing:.02em;border-radius:999px;align-items:center;padding:4px 12px;font-size:.74rem;font-weight:600;display:inline-flex}.status-chip.status-planned{color:var(--accent-strong);background:var(--accent-soft);border:1px solid var(--accent-border)}.status-chip.status-done{color:var(--ink-on-dark);background:var(--dark-3);border:1px solid var(--dark-3)}.status-chip.status-muted{color:var(--pill-ink);background:var(--pill-bg);border:1px solid var(--line-strong)}.goal-card{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card);gap:16px;padding:24px;display:grid}.goal-card-main{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.goal-card-heading h2{margin:4px 0 0;font-size:1.3rem}.goal-card-heading .goal-meta{margin-top:10px}.goal-countdown{color:var(--ink-on-dark);background:linear-gradient(135deg, var(--dark-1), var(--dark-2) 55%, var(--dark-3));font-family:var(--font-display);letter-spacing:-.01em;border-radius:999px;flex:none;padding:10px 18px;font-size:1rem;font-weight:600}.goal-card-progress{gap:6px;display:grid}.goal-card-progress small{color:var(--faint);font-size:.78rem}.goal-card-actions{flex-wrap:wrap;gap:10px;display:flex}.goal-empty-card{text-align:center;background:var(--surface-card);border:1px dashed var(--line-strong);border-radius:var(--r-card);justify-items:center;gap:14px;padding:40px 24px;display:grid}.goal-empty-card h2{margin:0}.goal-empty-card p{max-width:30rem;color:var(--muted);margin:4px 0 0;font-size:.9rem}.past-goals{gap:14px;display:grid}.past-goal-list{gap:10px;display:grid}.past-goal-row{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-sub);box-shadow:var(--shadow-card);transition:transform .35s var(--ease), box-shadow .35s var(--ease), border-color .2s var(--ease);align-items:center;gap:14px;padding:14px 18px;display:flex}.past-goal-row:hover{border-color:var(--line-strong);box-shadow:var(--shadow-lift);transform:translateY(-2px)}.past-goal-row>svg{width:16px;height:16px;color:var(--faint)}.past-goal-copy{flex:1;gap:2px;min-width:0;display:grid}.past-goal-copy strong{color:var(--ink)}.past-goal-copy small{color:var(--faint);font-size:.8rem}.past-goal-figures{align-items:center;gap:14px;display:flex}.past-goal-result{color:var(--ink);align-items:center;gap:6px;font-size:.88rem;font-weight:600;display:inline-flex}.past-goal-result svg{width:14px;height:14px;color:var(--accent)}.past-goal-sessions{color:var(--faint);font-size:.82rem}.past-goals-link{color:var(--accent);align-items:center;gap:8px;margin-top:12px;font-size:.86rem;font-weight:500;display:inline-flex}.past-goals-link:hover{color:var(--accent-strong)}.past-goals-link svg{width:14px;height:14px}.panel-note{color:var(--muted);background:var(--accent-soft);border-radius:var(--r-sub);align-items:flex-start;gap:8px;margin:0;padding:12px 14px;font-size:.85rem;display:flex}.panel-note svg{width:14px;height:14px;color:var(--accent);flex:none;margin-top:2px}.goal-sheet{gap:18px;display:grid}.back-link{width:fit-content;color:var(--muted);transition:color .2s var(--ease);align-items:center;gap:8px;font-size:.86rem;font-weight:500;display:inline-flex}.back-link:hover{color:var(--ink)}.back-link svg{width:15px;height:15px}.goal-sheet-head{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card);justify-content:space-between;align-items:flex-start;gap:18px;padding:24px;display:flex}.goal-sheet-eyebrow{align-items:center;gap:10px;display:flex}.goal-sheet-heading h1{font-family:var(--font-display);letter-spacing:-.02em;margin:6px 0 0;font-size:clamp(1.5rem,3.4vw,2rem)}.goal-sheet-heading .goal-meta{margin-top:12px}.goal-sheet-actions{align-items:center;gap:10px;display:flex}.goal-result-card{color:var(--ink-on-dark);background:linear-gradient(135deg, var(--dark-1), var(--dark-2) 55%, var(--dark-3));border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-wrap:wrap;align-items:center;gap:16px;padding:22px 24px;display:flex}.goal-result-icon{width:46px;height:46px;color:var(--glow);background:#eef3e61f;border-radius:999px;flex:none;justify-content:center;align-items:center;display:inline-flex}.goal-result-icon svg{width:21px;height:21px}.goal-result-copy{gap:2px;display:grid}.goal-result-copy>span{color:var(--faint-on-dark);letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;font-weight:600}.goal-result-copy strong{font-family:var(--font-display);letter-spacing:-.01em;font-size:1.5rem}.goal-result-copy small{color:var(--muted-on-dark);font-size:.82rem}.goal-result-copy small.is-positive{color:var(--glow)}.goal-result-notes{color:var(--muted-on-dark);white-space:pre-line;flex:100%;margin:4px 0 0;font-size:.9rem}.sheet-panel{background:var(--surface-card);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card);gap:14px;padding:22px;display:grid}.sheet-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.sheet-columns{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:18px;display:grid}.weekly-chart{align-items:flex-end;gap:6px;min-height:150px;padding:8px 2px 0;display:flex;overflow-x:auto}.weekly-col{flex:1 0 34px;justify-items:center;gap:6px;display:grid}.weekly-bars{justify-content:center;align-items:flex-end;width:100%;height:120px;display:flex;position:relative}.weekly-bar{border-radius:6px 6px 2px 2px;position:absolute;bottom:0}.weekly-bar.planned{background:var(--tile-soft-end);border:1px solid var(--line-strong);width:68%}.weekly-bar.completed{background:var(--accent);width:38%}.weekly-col.is-current .weekly-bar.planned{border-color:var(--accent-border)}.weekly-label{color:var(--faint);white-space:nowrap;align-items:center;gap:4px;font-size:.72rem;font-weight:500;display:inline-flex}.weekly-col.is-current .weekly-label{color:var(--accent-strong);font-weight:600}.weekly-label svg{width:11px;height:11px;color:var(--clay)}.weekly-legend{color:var(--faint);gap:16px;font-size:.78rem;display:flex}.weekly-legend span{align-items:center;gap:6px;display:inline-flex}.legend-dot{border-radius:3px;width:10px;height:10px}.legend-dot.planned{background:var(--tile-soft-end);border:1px solid var(--line-strong)}.legend-dot.completed{background:var(--accent)}.type-breakdown{gap:12px;display:grid}.type-row{grid-template-columns:minmax(96px,auto) minmax(0,1fr) auto;align-items:center;gap:12px;display:grid}.type-row-bar .stat-bar{display:block}.type-row-figures{justify-items:end;gap:0;display:grid}.type-row-figures strong{color:var(--ink);font-size:.9rem}.type-row-figures small{color:var(--faint);font-size:.76rem}.pace-guide-list{gap:8px;display:grid}.pace-guide-row{border:1px solid var(--line);border-radius:var(--r-sub);background:#ffffffb3;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;display:flex}.pace-guide-row span{color:var(--muted);font-size:.86rem}.pace-guide-row strong{color:var(--ink);font-variant-numeric:tabular-nums}.empty-note{color:var(--faint);margin:0;font-size:.86rem}.reference-heading{margin-top:8px}.reference-timeline{gap:0;margin:0;padding:0;list-style:none;display:grid}.reference-item{align-items:center;gap:12px;padding:10px 0 10px 22px;display:flex;position:relative}.reference-item:before{content:"";background:var(--line-solid);width:1px;position:absolute;top:0;bottom:0;left:5px}.reference-item:first-child:before{top:50%}.reference-item:last-child:before{bottom:50%}.reference-item:only-child:before{display:none}.reference-dot{background:var(--surface);border:2px solid var(--line-strong);border-radius:999px;width:11px;height:11px;position:absolute;top:50%;left:0;transform:translateY(-50%)}.reference-item.is-current .reference-dot{border-color:var(--accent)}.reference-copy{flex:1;gap:1px;min-width:0;display:grid}.reference-copy strong{color:var(--ink);font-size:.9rem}.reference-copy small{color:var(--faint);font-size:.78rem}.reference-pace{justify-items:end;display:grid}.reference-pace strong{color:var(--ink);font-variant-numeric:tabular-nums;font-size:.9rem}.reference-pace small{color:var(--faint);font-size:.74rem}.is-positive{color:var(--accent-strong)}.is-negative{color:var(--clay-ink)}.performance-list{gap:8px;display:grid}.performance-row{border:1px solid var(--line);border-radius:var(--r-sub);background:#ffffffb3;align-items:center;gap:12px;padding:12px 14px;display:flex}.performance-row.is-current{border-color:var(--accent-border);background:var(--accent-soft)}.performance-copy{flex:1;gap:1px;min-width:0;display:grid}.performance-copy strong{color:var(--ink);font-size:.9rem}.performance-copy small{color:var(--faint);font-size:.78rem}@media (width<=900px){.sheet-columns{grid-template-columns:minmax(0,1fr)}.sheet-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=720px){.onboarding-habits{grid-template-columns:minmax(0,1fr);align-items:start}.onboarding-nudge{flex-wrap:wrap}.onboarding-nudge-actions{justify-content:flex-end;width:100%}.pace-suggestion,.goals-head{flex-wrap:wrap}.goal-card-main,.goal-sheet-head{flex-direction:column}.past-goal-row{flex-wrap:wrap}.past-goal-figures{justify-content:space-between;width:100%}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.fade-up,[data-reveal]{opacity:1;transform:none}}